Basic Information

Hello, I’m going to be posting information on the study of the human body and how the body reacts under different types of resistance training. I personally want to get myself stronger, bigger, healthier, and just in general better the best shape of my life. I will post detailed workouts, created by myself and/or professional athletes. I’ll give an analysis of the workout, and take pictures of results. Personally, I know my hard work in the gym won’t pay off unless I provide my body with a sufficient supply of nutrients. So I will also be posting recipes of protein bars, and other good eatin’s. There will be detailed analysis of specific workouts, muscle contractions, and other intriguing bodily functions. Keep checking back for all of these upcoming posts for tips to get ripped!